If you’re a confident business owner who works crazy hours and is married to work, it’s hard to stop working, and you might need a little help when it comes to stepping back.
Take a break from the long hours, sleepless nights and never-ending stress, for at least a weekend, by trying out a few of our suggestions.
Trust your managers and employees to do a good job whilst you’re gone, and you did, after all, choose them. By allowing yourself downtime, you might even find that upon your return, you feel more energized and ready to get the creative juices flowing. Enjoy your downtime and indulge in your favorite online games and online casinos in Canada.
It can be challenging to find time in your busy schedule for family and friends and even yourself, but it’s essential you do, not only for your physical health but also for your mental health. Extended hours for long periods can leave you feeling exhausted and fatigued. So try out a few of our suggestions, and you’ll see rapid improvements, we promise.
Turn up the tunes
Julie and Jon Rustad are a power couple who love to de-stress by blasting out some crazy hits with their kids in their family band. The band is called the Nap Skippers and does its bit by fundraising money and providing the couple with much needed silly time with their family.
So if you or your family members play any instruments, why not have a jamming session together. Or if that isn’t your style, just turn up the music and have a dance sesh in the living room. It will release all the happy endorphins and put a smile on your face for sure.
Become the CEO of your kitchen
Matt Michel, CEO of Service Nation, recently discovered his love and passion for cooking. And he’s not half bad at it. His sauces and salsas have won him numerous awards in Texas, and he finds the kitchen the perfect place to cool down after a long day at work.
So why not try out this miraculous food therapy? You might find that you have the winning recipe for the salad dressing and could win an award for it! Who knows?
Take a hike!
Follow in Ken Rutkowski( Founder of Metall International and host of Business Rockstars radio) footsteps by taking a cross-country hike in your local area. Perfect activity to involve the family and friends in and you’re getting that much-needed oxygen into your brain.
More oxygen will help clear your mind and leave you feeling accomplished when you reach the top. The perfect way to unwind with zero stress and just a simple path to follow. No tough decisions here!
It takes 2 to Tango!
Become the next Richard Gere and join a salsa or ballroom class. John Turner, CEO of UsersThink, tries his best to attend any dance event happening in the evenings for his unwinding session.
You might discover your hidden talent and find that you too have a passion for the ‘foxtrot’ or ‘cha cha slide’.
Road Trip! Not a business trip
Whether it’s on a motorbike or in a car, a road trip is the best distraction for a busy mind. Plan a cross-country trip on an adventure bike or maybe even that beaut you have collecting dust in the garage.
See the sights and feel accomplished. You’ll have the most fantastic story to tell when you get back to the office and the alone time will be right for you. You’ll be left to contemplate things that are bothering you, and hopefully, by the end of the trip, you’ll feel satisfied and accomplished.
Working Out
Your physical and mental health go hand-in-hand. SO prioritizing time for you and your body is a must. Paul and Stephanie Jarrett take this very seriously with their business Bulu Box.
Bulu Box designed for health, wellness, and weight-loss products. Turn that work-brain into a workout-brain and get that blood flowing, follow their patch and you’ll feel energized and ready for the day!
So hopefully you’ll make yourself a priority from now on and find some mental and physical rehabilitation in one of these activities.